A free Trim Healthy Mama Meal Plan 1/31 – 2/6/21.
Hi! If you are looking for a weekly Trim Healthy Mama meal plan, you have come to the right place! First let’s talk about my meal planning style.
I create a plan for breakfast, lunch, dinner & snacks by day for the week. But then when Monday rolls around, I don’t necessarily eat for breakfast what I had planned for Monday. In fact, I might eat Saturday’s breakfast on Monday if it sounds good. I use the plan as a general guide for what I will eat in a given week but don’t force myself into it.
I freely mix and match throughout the week according to what my body is craving. By planning, it helps me to ensure I have 7 dinners planned out to make the evening rush easier. It also helps me to make sure I don’t skip out on my E meals!
Meal Plans are one week behind. Just to clarify, I release my meal plans the week after I eat them. This is done so that I can include more photos of the meals that I eat because I know some of you love pictures! They should still be seasonally appropriate.
New to THM? Here is a brief summary of the plan and a guide to fuel rotations (like what the heck is an S, E or XO and when do I eat those letters?!).
Grab a free THM Meal planner here.
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Trim Healthy Mama Meal Plan 1/31-2/6/21
After many, many (should I say many again?) months of not eating out, we apparently went crazy for this week.
If this is too much eating out for you, feel free to check out some of the past meal plans. We don’t typically eat out this often.
Here is the plan!
Sunday
Breakfast: Scrambled Eggs and Bacon (S)
Lunch: Smoked Chicken with Mushrooms
Snack: 2 Cutie Oranges and Lean Lunch Meat (E)
Dinner: Meatballs (leftover) with green beans (S)
Monday
Breakfast: Leftover Baked Oatmeal & 1/2 Banana (E)
Lunch: Salad with Rotisserie Chicken, cheese and ranch (S)
Snack: Popcorn & Turkey Deli Meat (E)
Dinner: Take Out From Tazikis (Beef Kabob, Greek Salad & Grilled Veggies) (S)
*This was takeout but I plan on making it soon. So good!
Tuesday
Breakfast: Scrambled Eggs, Sausage Breakfast Burrito on low carb tortilla (S)
Lunch: Lunch Out – Blackened Salmon Salad (S)
*This had a lot of black beans! I left a bunch on my plate – you can have 1/4 cup in an S.
Snack: No Snack (ate a late lunch)
Dinner: Sheet Pan Smoked Sausage and Veggies (S)
*I cooked gold potatoes and carrots on the same pan for the kids (which made their meal a XO). I just drizzled everything with olive oil, salt/pepper and some seasonings.
Wednesday
Breakfast: Hard Boiled Eggs, Turkey Deli Meat and A slice of Cheese (S)
Lunch: Buffalo Tuna on 2 Light Rye Wasa with LLC cheese wedge split between the two, Veggies & unpictured was a tablespoon of yogurt Ranch and a pouch of sour raisins (E)
*Note: the buffalo tuna has a couple of questionable ingredients but I do fine with it.
Snack: Cashews and cucumbers (S)
Dinner: Fajita Pasta (Dreamfields) *Recipe Coming Soon (S)
Thursday
Breakfast: Breakfast Taco with Sausage (S)
Lunch: Pimento Cheese & Fresh Veggies (S)
*Didn’t eat the carrots pictured.
Snack: Berries and Oikos Triple 000 Greek Yogurt (FP)
Dinner: Asian Beef & Stir Fry Veggies from my Freezer Stash
Friday
Breakfast: Oikos Triple 000 & Lean Turkey Lunchmeat (FP)
Lunch: Chef Salad with Deli Meat and Cheese (S)
Snack: Apple & Light String Cheese (E)
Dinner: Street Tacos with Mr. Tortilla shells (PC) – S Meal
Saturday
Breakfast: Egg Scramble with Cheese and Sausage, Strawberries
Lunch: Turkey Deli Meat, Bacon, Cheese & Mustard Wrap with a Side Salad (S)
Snack: Charcuterie Tray (S)
Dinner: Steak, Roasted Broccoli, Baked Sweet Potato & a Caprese Salad (XO)
*This was dinner at my Dad’s and I forgot to take a picture.
Click Trim Healthy Mama in the menu bar to check the “What I ate Wednesday” series which is a fun daily meal plan to give you meal ideas.
Want More Meal Plans?
1 Rotisserie Chicken, 5 THM Lunches
Lunch On THM – Tons of Easy Ideas
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-Stacy