Trim Healthy Mama gets a lot easier when you can eliminate some of the cooking and use on plan, store bought options.
This list is full of THM on plan store bought wraps and tortillas.
The hardest thing to me about lowering carbs in a meal is that there is nothing to wrap your food up in.
Because lets be honest, when we are short on time what do we grab? A quick sandwich, a burger or a wrap is easy and portable for eating on the run.
But what do you do on THM?
Well there are actually quite a few options! And don’t worry, I’m not going to tell you that your only option is a lettuce wrap.
While I can deal with a lettuce wrap sometimes, there are situations where you want something a little heartier than that. So I’ve got you covered on yummy and satisfying THM on plan store bought wraps for sandwiches and other fillings.
Need Store bought THM On Plan Bread options? Click here for a big list of approved breads you can grab on your grocery run.
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THM On Plan Store Bought Wraps
Here is something weird about most of the Trim Healthy Mama wrap options. Most of them are Fuel Pull’s.
And just about every beginner has a hard time wrapping their brain around that. Because it seems like they should be an “E.”
Also, most of the FP wraps are also frankenfoods. That means you should limit your consumption of those items.
Typically people say once or twice a week. I have overdone it on these on more than one occasion. I feel like they are better than a couple of big slices of white bread.
But the recommendation is there so follow it as you see fit.
THM FP Wraps
Joseph’s Lavash Bread* – Limit to 1/2 a sheet in any setting.
Joseph’s Pita Bread* – 1 whole pita in any setting
Mission Carb Balance Tortillas* – Flour, Whole Wheat or Spinach
Flatout Light* – Make sure you get the Light.
La Banderita Low Carb Tortillas*
Lettuce Wraps – This is my least favorite! But including it in case you are better than me at pretending it is bread.
*Indicates Frankenfood or Personal Choice
THM S Wraps
THM E Wraps
Where to buy the THM Tortillas and Flatbreads
Most of the items listed above can be found at normal grocery stores (Walmart, Kroger, HEB, Target Superstores).
The cheese wraps and the egg thins have both been spotted at Aldi from time to time.
And some of the specialty stores (Sprouts, Whole Foods etc) have some of the more specialty items like the Angelic sprouted wrap or the sprouted corn tortillas.
If you live in an area that has limited access to these, you can order direct from many of these companies on their website or of course on Amazon.
For example, the Walmart near me that normally carries Joseph’s products was out for several weeks in a row. So I ordered directly on the Joesph’s site and just got enough for free freight. The product freezes. well.
More Trim Healthy Mama Bread Options
You can read the store bought bread list here.
There are also a few other products from the grocery that you may enjoy.
Ezekiel Cinnamon Raisin Bread – this is one that you are encouraged to keep at 2 slices and limit your usage because of the dried fruit. But I love cinnamon raisin bread and love having an option that is better than what I would otherwise buy.
Before you go, check out this Lavash Bread Mini Lasagna Cups Recipe.
