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THM Weekly Meal Plan 2/7-2/13/21

February 8, 2021 by Stacy Craft Leave a Comment

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Here is the THM Weekly Meal Plan 2/7-2/13/21. Check it out for meal ideas all week long. 

Trim Healthy Mama THM Weekly Meal Plan 2_7-2_13_21

Hi! If you are looking for a weekly Trim Healthy Mama meal plan, you have come to the right place! First let’s talk about my meal planning style. 

I create a plan for breakfast, lunch, dinner & snacks by day for the week. But then when Monday rolls around, I don’t necessarily eat for breakfast what I had planned for Monday. In fact, I might eat Saturday’s breakfast on Monday if it sounds good. I use the plan as a general guide for what I will eat in a given week but don’t force myself into it. 

I freely mix and match throughout the week according to what my body is craving. By planning, it helps me to ensure I have 7 dinners planned out to make the evening rush easier. It also helps me to make sure I don’t skip out on my E meals! 

Meal Plans are one week behind. Just to clarify, I release my meal plans the week after I eat them. This is done so that I can include more photos of the meals that I eat because I know some of you love pictures! They should still be seasonally appropriate. 

New to THM? Here is a brief summary of the plan and a guide to fuel rotations (like what the heck is an S, E or XO and when do I eat those letters?!).

Grab a free THM Meal planner here. 

(Affiliate Links are used in this post. A small commission may be paid to me at no extra cost to you and that helps to support this page. Please see my disclosures page for additional information.)

THM Weekly Meal Plan 2/7-2/13/21

Here is the meal plan for the week. 

Sunday

Breakfast: Chaffles with Choc Zero Syrup, Fried Egg and Bacon (S)
Lunch: Low Carb Wrap with Deli Meat, Pepperoni, Olive Spread and Goat Cheese, Side of Quest Chips (NOP) 
*Here is a list of on plan Chips & Crackers.
Snack: Cashews (S)
Dinner: Wings, Ranch and Side Salad

Monday

Breakfast: Celery with Peanut Butter (S)

Celery and PB
Lunch: Chicken, Bacon & Pickle Wrap, Side Salad with Ranch (S)

Chicken Bacon & PIckle Tik Tok Wrap Hack
Snack: Popcorn and Lean turkey lunch meat (E)
Dinner: Grilled Chicken Tenders, Black Eyed Peas, Butterbeans (Limas), and Brown Basmati (E)

Chicken Tenders lima beans black eyed peas and brown rice
*I did not eat all of this rice (because I just can’t make myself like it). You normally would want to keep your portions to 1/2 portions if having more than one carb source. Since I ate only a small portion of the rice, this was fine. 

Tuesday

Breakfast: Bacon and Egg Breakfast Taco on Low Carb tortilla (S)

Breakfast Burrito with egg, cheese and Bacon
Lunch: Greek Salad with olives, feta and Lamb (S) 

Greek Salad with Lamb
Snack: Pepperoni, Cheese, Cucumbers and Brami Lupini Beans (S)

Pepperoni & Lupini

Dinner: Chicken Alfredo with Leftover chicken from Monday, Broccoli (S) 

Chicken Alfredo with Dream fields and broccoli

Wednesday

Breakfast: Chaffle with Cream Cheese and Everything But the Bagel Seasoning (S)

Everything But the Chaffle
Lunch: Sprouted Turkey Sandwich, Celery with a Light Laughing Cow and Grapes (E)

Turkey Sandwich with Celery & grapes
Snack: Cashews and Cheese (S)
Dinner: Chicken Stir Fry over Brown Rice (E)

THM Asian Stir fry

Thursday

Breakfast: Chocolate Chaffle with Peanut Butter (S)

Chocolate & PB Chaffle
Lunch: Chicken Salad from Chicken Salad Chick (I put this in a Joesph’s pita) (S)

Chicken Salad Chick - Scoop & Salad
Snack: Sour Raisins, a few baby carrots and Turkey Lunch meat (E)
Dinner: Breakfast for Dinner (Omelette with berries) (S)

Friday

Breakfast: Smoked Sausage and Egg Burrito (S)

Smoked Sausage & Egg Burrito
Lunch: Bacon Cheeseburger on Joseph’s Pita Mini (S)

Cheeseburger in Joseph's Pita (1)
Snack: Lean turkey deli meat, low fat string cheese, popcorn (E)
Dinner: Smoked Tuna, Artichoke with butter (S)

Tuna Steak with Salad and Artichokes - THM S

Saturday

Breakfast: PB&J on a Low Carb Tortilla (S)

Peanut butter & Jelly Roll Up
Lunch: Smoked Lemon Pepper Salmon with Coleslaw (S)

Smoked Lemon Pepper Salmon & Coleslaw - S
Snack: Cashews and Bake Believe Chocolate Chips (S)
Dinner: Tik Tok Baked Feta Pasta with Dreamfields (S)

Click Trim Healthy Mama in the menu bar to check the “What I ate Wednesday” series which is a fun daily meal plan to give you meal ideas. 

Want More Meal Plans? 

Weekly Meal Plan 1 

Weekly Meal Plan 2

1 Rotisserie Chicken, 5 THM Lunches

Lunch On THM – Tons of Easy Ideas

Join me on Instagram for daily food inspiration! And join our closed group on Facebook that is all about saving money on THM & daily deals! I’d love to have you! 

-Stacy

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Charcuterie Plate (1)THM Beach Vacation Meal Plan Free No Cook Trim Healthy Mama DTS Meal Plan7 Day THM No Cook Meal Plan (Drive Thru Sue Approved) THM S Tortilla PizzaTrim Healthy Mama Meal Plan 1/24 – 1/31/21 What I ate Wednesday - 1_27_21What I Ate Wednesday – 1/27/21

Filed Under: Featured, Meal Plans, Plan, Trim Healthy Mama Tagged With: meal plan, THM

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