Get ideas for your next Trim Healthy Mama meal plan by looking at What I ate Wednesday on THM – 1/20/21.
“What I Ate Wednesday on THM” is a series of posts that are a daily meal plan meets food diary. You can see exactly the portions I ate for the day, the fuel type and meal ideas for your Trim Healthy Mama lifestyle.
Here are my Trim Healthy plates for 1/20/21.
(Affiliate Links are used in this post. A small commission may be paid to me at no extra cost to you and that helps to support this page. Please see my disclosures page for additional information.)
What I Ate Wednesday on THM – 1/20/21
In this post you will find meal ideas, see foods separated by fuel and find budget tips to keep your food budget low & your life in the kitchen simplified.
Breakfast: Peanut Butter & Jelly Wrap Hack (S)
Lunch: Taco Salad with Leftover taco meat from our Walking Tacos. (S)
Snack: Homemade P3 Snack Pack (S)
Dinner: Steak, Sauteed Broccolini and Parm Smashed Roasted Gold Potatoes (XO)
According to my meal plan, we were supposed to have breakfast for dinner. But at 5:15 my husband declared he was headed to our favorite meat market for a steak because “I seemed stressed” and he wanted to make dinner.
He was right, I was stressed. And I’ll never turn down dinner made for me or a steak! It is nice for someone else to take on the dinner burden once in a while!
*The fats from the steak, olive oil on broccolini and parm combine with the carbs from the on plan potatoes making this meal a crossover. I don’t mind a XO once or twice a week & I can still lose weight. Just watch your body & if you stop losing, cut back on XO’s.
I also did not eat this entire monster sized steak so it will make at least two meals which helps to make an expensive cut of meat a bit more reasonable.
Thanks for reading What I Ate Wednesday – 1/20/21! Check back next Wednesday for another edition & pictures of my meals.
Love seeing photographed meal plans and food diaries? Let’s be Instagram friends! @Protecting_your_THM_Pennies is where I show my THM food as I eat it.