Lunch on Trim Healthy Mama

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Quick and easy ideas for lunch on Trim Healthy Mama to stay on plan while on the go.

Even though I stand by the fact that THM doesn’t have to mean working in the kitchen all day, lunches can be hard to come up with if you are not prepared.

There are a few simple things that you can do to make lunch on Trim Healthy mama easy and tasty.

If you are joining from the THM A to Z series, welcome! You can see the whole series here.

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A little preparation and thought when grocery shopping will make lunch on Trim Healthy Mama quick whether you are at home or on the go.

Here are some things that will be lifesavers during your week.

Rotisserie Chickens

I love these! I think they are often thought of for a quick dinner option but they make an excellent easy lunch option that can be stretched out the whole week!

Read about how I cut up and stretch one chicken into 5 yummy lunches!

Meal Prep

If you are a planner, you can make up a bunch of lunches on Sunday and be ready for the week. Just grab and go!

Here are some of my favorite meal prep ideas for lunches:

THM Lunchable – S (Rolled deli meats, nuts, cheeses, pickles, wasa crackers) – I love to package mine in these containers to keep everything separated.

Freezer Southwest Protein Bowls

Mason Jar Salads – I love this one and you could put it in a mason jar to meal prep.

Leftovers

Using leftovers for lunch on Trim Healthy Mama is just about the easiest lunch that you can eat!

Make use of the work that you have already done and save money too by using the food that you have.

Fast Food

If you do need to eat out for lunch, there are many fast food options that can get you full and keep you on plan.

The only issue with E meals on the road is that they are a little harder to judge since many restaurants will add things like butter or oil to seemingly otherwise low fat options. Wendy’s Chili is a safe E but other than that, you may be entering into a XO.

There are tons of S options when you are on the road. Check out the S Fast Food Guide for THM here.