A Trim Healthy Mama weekly meal plan that shows breakfast lunch and dinner ideas for S and E meals.
My first THM weekly meal plan has been shared thousands of times so I thought it was time to make part 2. I’m planning to try and get more consistent with sharing my meal plans and photo food diaries in blog posts.
I know when I was first starting out (and even now) it was great to be able to get a visual of what to eat. It is easy to get in a rut so fresh and fun ideas can make eating on plan a little easier.
This Trim Healthy Mama Weekly Meal Plan 2 will show exactly what I ate for breakfast, lunch and dinner. It will give you ideas and show you the portions that I eat.
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Trim Healthy Mama Weekly Meal Plan 2
I typically plan my meals on Saturday or Sunday and then do a Walmart Grocery Pick up the following day. If you have never done a Walmart pickup, you can get $10 off your first order here.
If you like visuals, be sure to follow my food diary on Insta!
Breakfast – (S) Cottage Cheese bowl with almonds, strawberries and a few Bake Believe Chocolate Chips
I love this because it doesn’t require any cooking or real measuring! If this looks good to you, check out these 5 cottage cheese breakfast bowls (there are E & S options).
Lunch – (S) BLTA Lettuce Wrap (Bacon, Lettuce, Tomato and Avocado)
Dinner- (S) Grilled Pork Chop, Mac N Cheese Zoodles, Sauteed Mushrooms
Breakfast – (E) “One Eye” (some people call it an egg in a basket or toad in the hole) using Sprouted toast & egg whites.
Sprinkle the egg whites with some Everything Bagel Seasoning for some extra flavor.
Lunch – (S) Pizza made on a Joseph’s Pita with cheese and pepperoni, green bell pepper slices
* Remember you can eat the whole Joseph’s Pita, you only need to cut the Lavash bread in half for a serving.
Dinner – (S) Smoked Sausage Alfredo Bake and Lightly Sauteed Zoodles
Definitely a Heavy S but I can’t tell you how good this was! Everyone wanted seconds (even the toddler that has decided he is picky).
Breakfast – (S) Breakfast taco with eggs, bacon, cheese and hot sauce wrapped in a Mission Low Carb Tortilla
Lunch – Salad with Smoked Salmon, Tomatoes, Cucumber and Ranch
Dinner – (E) Crockpot Buffalo Chicken Stuffed Sweet Potatoes (topped with plain non-fat greek yogurt) and a side of peas
Breakfast- (E) Everything Bagel Cottage Cheese Toast (2 Slices) & A cutie orange
Ugh – ignore the terrible lighting on this picture. I have been getting up super early to work this week (like still dark outside) & I was eating this at my desk under a fluorescent light. The bad picture doesn’t change the fact that this was a really yummy breakfast though!
I toast the bread for a minute or two in the oven on broil, then top with cottage cheese and sprinkle the seasoning. Bake or broil for another few minutes until warm.
It gets nice and creamy like cream cheese or avocado toast is but without putting you in a XO mode. Just make sure you use Daisy 2% Cottage Cheese.
Lunch – (S) Leftover Buffalo chicken, bacon, cheese and lettuce on Mission Low Carb tortilla
This would be good without the bacon but my husand had made some extra and why not? Everything is better with bacon.
Dinner – Aldi Mediterranean Chicken Patty and a Greek Salad
Breakfast – (E) Cinnamon Toast Cottage Cheese Toast (2 Slices) & a cutie orange
This is the same prep as the Everything Bagel Toast above except I sprinkled a little Stevia (pinch or so ) and Cinnamon.
Lunch – (S) Snacky Lunch – Pickle, String cheese, Deli Ham, Mini peppers, Cashews and Bake Believe Chocolate Chips
Dinner – (E) Refried Bean Crockpot Taco Soup
Full disclosure. This picture is from back in February. I scarfed my food down last night before taking a picture. I did take one of my husband’s food but he makes his a XO so I didn’t want to show that and confuse any beginners.
We love this soup and eat it often. It is easy, economical and a family favorite!
Trim Healthy Mama Desserts
I didn’t do anything fancy for desserts this week. Most of my evening meals were followed up with a small bowl of berries and a squirt of Reddi Whip.
We also had a bag of Russell Stover’s Stevia sweetened Variety Chocolates at the house, so I had one or two of those a couple nights.
*Note: these candies are not on plan. They have off plan sweeteners one of which being maltitol. I am very picky about sweeteners because of a major health scare that I had a few years ago caused by an artificial sweetener.
I am not a Dr. and please don’t take this for health advice! However, after doing research the two most concerning things about it to me is the potential GI distress issues if you eat too much and that it may have a larger impact on your glycemic levels vs. other sweeteners like pure stevia.
I make the choice to use them every once in a while. I’m not a purist and sometimes it keeps me from grabbing a Reese’s.
I didn’t really snack much this week and so I didn’t include photos of my snacks in this Trim Healthy Mama Weekly Meal Plan 2.
My daughter started kindergarten this week and to be honest I have just been an emotional mess and thankfully that did NOT turn into emotional eating!
I kept really busy with work this week and so I just wasn’t hungry for snacks. If you read the 5 THM things I don’t do, you will know that I will skip snacks if I’m not hungry.
The snacks that I did eat were kept ultra simple.
- Cutie Oranges (2) & a Low Fat String Cheese (E)
- Cashews with a few Bake Believe Chocolate Chips and Regular String Cheese (S)
New Favorite THM Drive Thru Sue Item
Bake Believe Chocolate Chips for the win! I jumped on the bandwagon and I don’t regret it.
They taste good, can be found locally for lots of people and now Amazon even has them! The THM community is going wild for these little blue bags of delicious chocolate chips. I have only tried the dark chocolate so far but they have other varieties too!
Have Tons of THM Questions?
For the last few weeks, we have been working on a Trim Healthy Mama A to Z Series to answer common FAQ’s. We are covering things like how to budget, cook less, S and E Meals and more!
Join us on our journey through THM A to Z!
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