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It is a miserable and very humid 92 degrees here today. I spent a large portion of my morning pinning images of pumpkins, bonfires and autumn colored leaves. Just dreaming of Fall. Since my family still wants to eat (even when you could fry your meal on the back porch), I have to come up with simple ideas to beat the heat. This simple $5 chicken sausage and grilled vegetables meal comes together quickly. My favorite part is that it is healthy, packed with colorful vegetables and it is cheap.
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Actually, that is not my favorite part. I like that it is inexpensive. It is nice that it has vegetables full of vitamins. Love quick meals. But my absolute favorite part about this grill meal is that my kids not only eat it, they love it! The cheesy stuffed chicken sausage kind of resembles a yummy hotdog. The vegetables taste like the State Fair on a plate. It is probably my favorite healthy meal that I make (and it doesn’t hurt that it is also probably the easiest and super cheap)!
$5 Chicken Sausage and Grilled Vegetables Meal
Making yourself a list of 5 or 10 easy, cheap family favorite meals really helps to make your weekly meal planning much easier. I usually rotate 1 of our top meals into my weekly meal plan. It also helps to have these super simple meals in the back of your mind. So if you have the choice of running out and grabbing fast food or hitting the grocery store to grab a couple of things, that you can make the right choice for your budget!
If you have been hanging around here, you know that I follow the Trim Healthy Mama lifestyle to lose baby weight and stay in shape. Depending on the amount of oil and the type of chicken sausage that you use, you might be able to squeeze this in as a Fuel Pull (FP) meal. If you can’t get under the fat threshold then it would be an S meals. Meals with sausage are usually an S but sometimes i can find a spinach stuffed chicken sausage that keeps the fat very low. This is also a low carb option if you follow some other type of low carb diet.
Under $5 Supper
Here is what you need for this $5 Chicken Sausage and Grilled Vegetables Meal:
Chicken Sausage (I love the Aldi brand) – $2.99
Bell Peppers (I prefer red or yellow but if you can’t get them on sale, green work fine) – $0.99
Zucchini – $0.30
Cajun Seasoning (I use this one)
This feeds our family of four. I usually give my kids a baked sweet potato to ensure they are getting some healthy carbs and my husband will sometimes add some french bread with his meal.
You could also add onions or asparagus to this if you wanted more yummy grilled vegetables in the mix.
I am not even really sure you can call this a recipe. More like food assembly. Just chop your chicken sausage and vegetables into bite size pieces and place them in a medium bowl.
Add some olive oil. I just drizzle it on but 1/2 of a tablespoon to a tablespoon should be fine. Add in some cajun seasoning. I just sprinkle some on but for this amount of food, I use about a teaspoon. If you don’t have cajun seasoning, just throw on whatever you have. The beauty of this is that it is so versatile.
Cook on low for about 15 minutes or medium for 6-10. You just want to warm your sausage and get your vegetables softened up some. I like my veggies to still have a little “bite” to them so don’t grill until they are mush.
If you need a cheap and easy meal for your dinner rotation, try this $5 Chicken Sausage and Grilled Vegetables Meal. I hope it will be a family favorite at your house like it is at mine.